Hot and Cold Therapy
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Services
Deep Muscle Stimulator (DMS)
The Deep Muscle Stimulator delivers over 2,200 percussions per minute, helping break down lactic acid and scar tissue that accumulate in soft tissue.
This treatment can:
- Improve range of motion
- Reduce muscle spasms
- Relieve pain and stiffness
- Increase strength and endurance
When combined with specialized muscular healing techniques, DMS therapy accelerates recovery, restores flexibility, and supports overall physical performance.
| DMS Pricing | Total Price | Per Session Cost | Recommended For |
|---|---|---|---|
| Single Session | $95 | $95 | First-time visits, acute muscle tension, or occasional treatment |
| Discovery Package (3 Sessions) | $255 | $85 | Experience DMS while beginning to relieve pain, improve mobility, and support recovery |
| 10-Session Wellness Package | $850 | $85 | Muscle Recovery • Athletic Performance • Chronic Muscle Tightness • Preventative Maintenance • Mobility |
| 20-Session Wellness Package | $1,600 | $80 | Chronic Pain • Sports Injury Recovery • Repetitive Stress Injuries • Performance Optimization • Ongoing Recovery |
| 40-Session Wellness Package | $3,000 | $75 | Long-Term Pain Management • Neuromuscular Conditions • Chronic Movement Dysfunction • Comprehensive Recovery & Wellness |
| Wellness Membership – 2 Sessions/Month | $150/month | $75 | Monthly maintenance, mobility, and injury prevention |
| Wellness Membership – 4 Sessions/Month | $280/month | $70 | Active adults, athletes, chronic pain management, and consistent recovery |
| Wellness Membership – 8 Sessions/Month | $520/month | $65 | Competitive athletes, physically demanding professions, and accelerated recovery |
Membership & Package Details
- Discovery Packages are available to first-time clients only.
- Wellness Packages are prepaid and valid for 12 months from the date of purchase.
- Wellness Memberships require automatic monthly billing and a minimum 3-month commitment.
- Members receive discounted pricing on additional sessions and select Recovery Method Studio services.
- Appointments must be canceled or rescheduled at least 24 hours in advance to avoid forfeiting the session.
- Wellness Packages and Memberships are non-transferable and non-refundable.
Hyperbaric Oxygen Therapy (HBOT)
Learn how mild hyperbaric oxygen therapy helps reduce inflammation, improve recovery, and optimize overall health.
Potential Benefits
Many clients choose mHBOT to support recovery, performance, and overall wellness. Potential benefits may include:
- Faster muscle and soft tissue recovery
- Reduced soreness and inflammation
- Improved energy through enhanced cellular function Better sleep quality
- Sharper focus and mental clarity
- Enhanced endurance and athletic recovery Improved circulation and tissue repair Support for overall wellness and healthy aging
| mHBOT Pricing | Total Price | Per Session Cost | Recommended For |
|---|---|---|---|
| Single Session | $80 | $80 | First-time visitors, occasional wellness, or clients wanting to experience mHBOT before committing to a package |
| Discovery Package (3 Sessions) | $210 | $70 | Those new to mHBOT who want to experience the benefits over multiple sessions before selecting a wellness package |
| 10-Session Wellness Package | $750 | $75 | General Wellness • Athletic Recovery • Brain Health • Healthy Aging • Stress Management |
| 20-Session Wellness Package | $1,400 | $70 | Post-Surgical Recovery • Chronic Pain & Inflammation • Sports Injury Recovery • Performance Optimization • Recovery from Illness |
| 40-Session Wellness Package | $2,600 | $65 | Lyme Disease • Long COVID • Traumatic Brain Injury (TBI) • Stroke Recovery • Neurological Wellness • Intensive Healing & Recovery |
| Wellness Membership – 2 Sessions/Month | $130/month | $65 | Ongoing maintenance, preventative wellness, and healthy aging |
| Wellness Membership – 4 Sessions/Month | $240/month | $60 | Clients committed to long-term wellness, recovery, cognitive health, and peak performance |
| Wellness Membership – 8 Sessions/Month | $440/month | $55 | Competitive athletes, bio-optimization, accelerated recovery, and high-frequency wellness |
Membership & Package Details
- Discovery Packages are available to first-time clients only.
- Wellness Packages are prepaid and valid for 12 months from the date of purchase.
- Wellness Memberships require automatic monthly billing and a minimum 3-month commitment.
- Members receive discounted pricing on additional sessions and select Recovery Method Studio services.
- Appointments must be canceled or rescheduled at least 24 hours in advance to avoid forfeiting the session.
- Wellness Packages and Memberships are non-transferable and non-refundable.
Cupping Therapy
Cupping is a time-tested recovery technique that uses suction to stimulate blood flow, release muscle tension, and promote healing in targeted areas of the body.
$45 (30 minutes)
$95 (1 hour)
Additional Recovery Modalities
Recovery Method Studio also offers complementary therapies designed to support recovery and mobility, including:
*military and student pricing available
Get Back to What You Love
Whether you're recovering from injury, managing soreness, or improving performance, our goal is simple: help you return to what you love, stronger, more capable, and confident in how your body moves.